A Healthy Fish Recipe
Fish is one of the healthiest meats that you can eat, but most
people have no idea how to cook these healthy fish recipes. I am
not talking about the frozen fish fillets that can be full of
sodium or have other non-healthy breading on them; I am...
Christmas Recipes: Main Dishes. No.11 of 12 - Glazed Pork with Fig Stuffing
Christmas recipe serves: 6
calories per serving: 480
preparationj time: 30 minutes
cooking time: 2 hours
not suitable for freezing
Christmas recipe ingredients:
loin of pork, boned with skin scored, 1.4 kg (3 lb)
salt and pepper...
Kid Friendly Pizza Party Recipe
I am a big believer in "the more involved the kids are in the cooking process, the better they eat!" Hope these will help.
Pizza Party Night:
My kids (3 & 5) love to make their own pizzas. You can either make or buy the dough. I tend to buy...
Leftover Turkey Recipes: 5 Delicious Ways to Make the Most of Your Festive Bird
Roast turkey is a great family favourite, especially at
Thanksgiving and Christmas. But after the feast, comes the
question - how to use the leftovers? Here are five ways to make
the most of your festive bird.
1 Leftover turkey sandwich...
Red Pepper Lamb Kofta in a Rogan Josh Sauce
(NC)—Kofta is similar to kebab, except for the fact that ground meat is used, shaped into golf ball-sized servings. Like many classic Indian dishes, it comes in various forms, some of them requiring elaborate and lengthy preparation. Here is a...
Weight Loss Recipe: Veal Mango
Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this great recipe!
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Veal Mango (serves four)Ingredients2 small or 1 large mango or tinned mango
1 cup (250ml) dry white wine
3 tablespoons mango chutney
4 tablespoons chopped spring onions
4 lean veal schnitzels
a little plain flour
1 teaspoon oil
2 tablespoons water
4 spring onions for garnish
Directions1. Peel the mangoes. Cut away and roughly slice the flesh.
2. Place the mango flesh in a saucepan. Add the white wine and chutney. Bring to the boil, reduce heat and simmer until the sauce has reduced
by half, about 15 minutes.
3. Add the chopped spring onions. Return to the boil, reduce heat and simmer for a further two to three minutes.
4. Dust the veal schnitzels with the plain flour. While the sauce is simmering, brush or spray a large frying pan with oil and heat over medium-high heat.
5. Fry the schnitzels, turning occasionally, for approximately 10 minutes until browned on both sides.
6. Remove the cooked schnitzels from the pan. Add the 2 tablespoons of water to the pan, as well as the sauce. Heat, stirring constantly, for about three minutes.
7. Arrange the schnitzels on individual dinner plates. Spoon the sauce over the schnitzels and garnish with the whole spring onions.
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=vlmngo-33192
