Christmas Recipes: Cakes & Tarts. Nos. 4 of 7 - Date & Ginger Cake
Christmas recipe makes: 16 slices
calories per serving: 210
preparation time: 20 minutes
cooking time: 60 minutes
suitable for freezing
Christmas recipe ingredients:
* oil
* dates, stoned 125 g (4 oz)
* stem ginger, in syrup 50 g...
Christmas Recipes: Main Dishes. No.7 of 12 - Garlic Poussins and Kumquats
Christmas recipe Serves: 6
Preparation time: 20 minutes
Cooking time: 1 hour
Calories per serving: 580
Not suitable for freezing
Christmas recipe ingredients:
* poussins, 3, about 700 g (1.5 lb) each
* salt and pepper
* kumquats,...
High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health
Okay. It's official. The holidays are here. Here's a hint from
Fiberlady. If you want to control overeating this holiday
season, choose foods high in fiber.
Eating high fiber foods will satisfy your hunger and make you
feel full. By...
Holiday Brownie Recipe
The holiday brownie recipe combines two favorites, chocolate and
cherries. These rich and creamy brownies are guaranteed to be
gone in the first day!
Ingredients
Brownie:
4 ounces unsweetened baking
chocolate
2 sticks (1 cup) salted...
Red Pepper Lamb Kofta in a Rogan Josh Sauce
(NC)—Kofta is similar to kebab, except for the fact that ground meat is used, shaped into golf ball-sized servings. Like many classic Indian dishes, it comes in various forms, some of them requiring elaborate and lengthy preparation. Here is a...
Weight Loss Recipe: Tuna Patties With Dill Sauce
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.
Ingredients:1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green
onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce:1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions:In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
With lightly floured hands, form mixture into patties.
Spray a large nonstick skillet with cooking spray and heat over medium heat.
Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving:Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au
