Best Recipes: Marble Cheesecake
Swirls, swirls, delicious swirls of chocolate and cheese makes a beautiful desert and a tasty one too. Crust 1 cup graham cracker crumbs 3 tablespoons sugar 3 tablespoons margarine, melted Filling 3 8-oz. pkgs. cream cheese, softened ¾ cup sugar...
Christmas Recipes: Main Dishes. No.9 of 12 - Duck with Cardamom Sauce
Christmas recipe serves: 6
calories per serving: 400
preparation time: 15 minutes
cooking time: 2hours 30 minutes
suitable for freezing after step 3.
Christmas recipe ingredients:
* duck legs, 6, about 2 kg (4.5 lb)
* onions, 350 g...
Ground Turkey Recipes
Our family has recently made the switch from ground beef to ground turkey. With ground beef more than $2 a pound, we had basically quit eating hamburger for quite some time. On a recent trip to the grocery store I noticed that ground turkey was HALF...
No-Bake Peanut Butter Cookies
Homemade cookies from scratch in 20 minutes!! • 2 six-ounce packages of butterscotch chips • 1 1/2 cups of chunky peanut butter • 4 to 5 cups of corn flakes • 1 cup dry roasted peanuts Melt the butterscotch chips and peanut butter...
Peppermint Ribbons Cookie Recipe
The peppermint ribbons cookie recipe is perfect for the holiday
season. Place a few of these mint cookies with a cup of tea or
hot chocolate for a cozy snack!
Ingredients
3 sticks (1 1/2 cup) salted butter,
softened
1 cup granulated...
Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.
So, here are the six smoothie recipes you can blend.
- Apple Smoothie
- Apple-Barley Smoothie
- Apricot Smoothie
- Peach-Rice Dream Smoothie
- Pineapple Smoothie
- Strawberry Smoothie
Apple Smoothie
Mix in the blender the following.
- 1-2 small apples cut into wedges
- 1 banana
- 1 cup 50:50 rice dream: almond milk
- ¼ cup or less of raisins soaked overnight
- 1-teaspoon honey
- 1-2 cubes of ice
- 1-teaspoon lecithin granules
- 2 tablespoons flax seed oil
Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie
Mix in the blender the following.
- 1 cup of sliced apples with peel
- 1/2 cup of cooked barley
- 1/4 cup of soaked raisins
- 1/4 teaspoon of vanilla flavoring
- 1-1 ½ cup of 50:50 rice dream: almond milk
- 1-teaspoon lecithin granules
- 2 Tablespoons flax seed oil
Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.
Apricot Smoothie
- One cup of fresh apricots or dried apricots that were soaked overnight
- Juice of 1/2 a lemon
- Two oz. of prune juice
- One teaspoon or more of oat ban
- One teaspoon of mineral whey
- One tablespoon of flax seed oil
- One tablespoon of lecithin granules
Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.
Peach-Rice Dream Smoothie
Mix in the blender:
- 2 fresh peaches with
peel
- 1-cup rice dream
- 1/2 banana
- 1-teaspoon sesame seeds
- 1-teaspoon sunflower seed
- 1-tablespoon lecithin granules
- 2 tablespoons flax seed oil
- In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.
Pineapple Smoothie
Mix the following in a blender.
- 1-2 cups of fresh pineapples
- 1/2 cups apple slices
- 1/4-cup fresh apple juice
- 1/2-cup almond milk (more or less as needed)
- 1 banana
- 1-tablespoon lecithin
- 2-tablespoons flax seeds
- 2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.
Strawberry Smoothie
Mix in a blender the following ingredients.
- 1 banana
- 1-tablespoon of lecithin granules
- 1-teaspoon of any type of bran
- 1 cup or more 50:50 rice dream: almond milk
- Now add strawberries one by one with the blender on until you get the consistency you like.
- 1-tablespoon flax seeds
- 1 or 2 tablespoons sunflower seeds
- 1-teaspoon sesame seeds
- 1 tablespoon of flax seed oil
You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.
There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get
About The Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at:
http://www.stop-constipation.com
http://www.acne-remedies.for--you.info
