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Healthy Ground Beef Recipe
This healthy ground beef recipe is as delicious as it is
nutritious. This hearty chili has a bold, distinctive flavor
that any chili lover would appreciate.
Maybe you or someone you love is not too found of chili, well I
challenge you to take out a spoon and try this dish. You will be
immediately licking your lips and that will be followed with a
definite YESSS!. It is worth a try.
Ingredients:
- 1 lb. lean cut ground beef
- 1
tbsp. extra virgin olive oil
- 2 cups red kidney
beans
- 2 tsp. chili powder
- 1 tsp. ground red
pepper
- 1 cup frozen corn
- 1-8 oz. can tomato
sauce
- 1-8 oz. can diced tomatoes with green
chilies
- 1 cup Tabasco sauce
- ½ cup yellow
onion, diced
To Make:
Soak the red kidney beans overnight in cold water before using
them in this recipe. In a skillet, combine the olive oil and
hamburger meat.
Cook the meat on high heat until the pink color has disappeared.
Remove the skillet from the heat and drain any excess oil. Put
the hamburger meat into a large saucepan. Now add the kidney
beans. Your frozen bag of
corn does have to thaw a little bit
before adding it to the beans and meat. Add the corn. Now open
your can of tomato sauce and tomatoes with green chilies. The
tomatoes and chilies do not have to be drained.
This extra sauce will only add more flavors. No harm done.
Next, dice up the yellow onion and add it to the beans and
hamburger meat.
Lastly, you must season your meaty chili with beans. The first
seasoning to be added is the Tabasco sauce. Use more or less
sauce depending on your preference for spicy flavors. Stir the
chili after adding the Tabasco sauce. Lastly, add the chili
powder and red pepper. Stir the chili once more.
Bring this chili to a full boil and boil on high heat for 15
minutes. Reduce the heat to medium and cover.
Cook for another 10 minutes.
Serve immediately with a large slice of cornbread.
About the author:
Hans is author of
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