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10 Tips For Grilling Perfect Seafood
Grilled seafood can be a delightful culinary experience if done right. Many people shy away from seafood because they don’t know what to do with it. Seafood makes a tasty, healthy meal on the grill. Did you know most fish has less than half the fat...

5 ways to a perfect Thanksgiving Dinner
Thanksgiving is always a busy time and of course you want your Thanksgiving Dinner to be perfect, but each year you seem to behind. Guests show up and dinner is not ready. Well, these five ways for a perfect Thanksgiving Dinner should help ease your...

Chicken Stock
The basis of a good soup is usually a good stock. Once you know how to make a good stock, you can use it for an almost endless variety of soups. This is a recipe I use for chicken stock that's easy to make, and tastes delicious. I usually make...

Herbs and Spices  the essence of flavor
In any number of cookbooks and recipes you will find advice on which herbs go with what. Im not going to take that route. While there certainly are marriages that are tried and tested, such as tomatoes and basil or lamb and rosemary, the reality...

Making delicious fish and seafood part of your healthy diet
Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just enjoy a healthier diet. There are few foods that combine low fat, low calories and high protein the way fish...



Olive oil, Extra Virgin or Pure

Olives and olive oil have a long history. It has been suggested that olives and olive oil have been around as long a 6000 years. The Bible even references olive branches in the story of Noah’s Ark. It is unknown as to when people started to eat olives and their oil but its origins of use suggest that initially it was used in lamps as fuel as well as for cooking.

There are two main types of olive oils, extra virgin olive oil and olive oil. The term extra virgin denotes oil that contains less than 1% acidity and has no treatment using heat or chemicals. Extra virgin also signifies the oil is from the “first press” or “cold press”. The tastes can range from a domestic mild or slightly rustic flavor to a peppery classic from Tuscany.

Olive oil is often labeled as “pure olive oil”; this oil is refined with chemicals and steam. The oil is then blended with a higher quality oil to give an improved flavor and aroma. Often times this less expensive choice is used in recipes and for sautéing. If you desire a purer flavor stick with the extra virgin varieties.

Surprisingly

enough olive oil lends itself well to chocolate. The high cocoa butter content in chocolate allows it to blend easily with oil and the olive oil flavor recedes nicely to the background. By using olive oil in place of dairy it becomes easy to create rich and creamy non-dairy chocolate deserts.

When purchasing olive oil bring home the bottle and replace the lid with a pouring-spout stopper designed for use with liquor bottles. This will allow for spill proof pouring and more control over the stream of oil.

The oil should always be stored in a cool dark location and used within a years’ time. This distinctive choice in oil can turn rancid if left on the shelf too long.

About the Author

Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

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